I work with clients facing a wide range of emotional and behavioral issues, and some of my areas of particular focus are:

Style of practice

I believe counseling is a collaboration between you and me, working together to find practical solutions to identified problems. It is my goal to help you understand and clarify your views of your life experiences, and to learn to reach your self-determined goals through meaningful, well-informed choices and through the resolution of problems of an emotional or interpersonal nature.

Counseling begins with assessing your individual needs and may include behavioral therapy to help you stop negative patterns in your thinking. We might work on skill building related to communication, stress, anger or other issues. In between sessions we might decide that you need to conduct some experiments on changing specific behavior to see if it produces a helpful outcome. I also might suggest books to read, journaling or other tools that will enable you to continue working outside of your session.

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